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所以，我们必须了解，要控制自己的感情，首先应该做的是，了解对我们有刺激作用的感情有哪些？我们可将这些感 情分为七种消极和七种积极的情绪。
Much of what we do is directed by our feelings。Since our feelings can lift us to great achievements or hurl us down to defeat；we owe it to ourselves to understand and control them。The first step is to identify the feelings which motivate us。There are seven negative emotions and seven positive。
七种消极情绪为：
There seven negative emotions are： 七种积极情绪为：
The seven positive emotions are：
1．恐惧 Fear
2．仇恨 Hatred
3．愤怒 Anger
4．贪婪 Greed
5．嫉妒 Jealousy
6．报复 Revenge
7．迷信 Superstition 1．爱 Love
2．性 Sex
3．希望 Hope
4．信心 Faith
5．同情 Sympathy
6．乐观 Optimism
7．忠诚 Loyalty
以上14种情绪，正是你人生计划成功或失败的关键， 他们的组合，既能意义非凡，又能够混乱无章，完全由你决定。
These fourteen emotions are the letters of the alphabet with which you will write your plan for success or failure。They can be bined meaningfully or chaotically。
上面每一种情绪都和心态有关，这也就是为什么我一直强调心态的原因。这些情绪实际上就是个人心态的反映，而心态是你可以组织、引导和完全掌控的对象。为了达到组织、引导和掌控的目的，你必须控制你的思想，你必须对思想中产生的各种情绪抱持着警觉性，并且视其对心态的影响是好是坏而接受或拒绝。乐观会增强你的信心和弹性，而仇根会使你失去宽容和正义感。如果你无法控制自己情绪，你的一生将会因为不时的情绪冲动而受害。
Each emotion is related to mental attitude；and that is why I have placed so much stress on the character of one's mental attitude。These emotions are nothing but reflections of your mental attitude；which you can organize；guide；and pletely mand。To do so；you must take control of your present there；and embrace or reject them on the basis of their contribution to your mental attitude。Optemism will increase your confidence and flexibility；hatred will undermine your tolerance and keen sense of justice。If you do not take this control；you are condemning yourself to an entire life buffeted by the winds of emotional whim。
如果你正在努力控制情绪的话，可难备一张图表，写下你每天体验并且控制情绪的次数，这种方法可使你了解情绪发作的频繁性和它的力量。一旦你发现刺激情绪的因素时，便可采取行动除掉这些因素，或把它们找出来充分利用。
If you find yourself struggling to gain this control；pile a chart on which you note every day the number of times you experience and act on an emotion。Make a not of circumstances which inspire the emotion。 This will give you tremendous insight into the frequency and power of your emotions。Onve you know which forces trigger your emotions；you can act to eliminate them or to seek them out and use them。
将你追求成功的欲望，转变成一股强烈的执着意念，并 且照手实现你的明确目标，这是使你学得情绪控制能力的两 个基本要件，这两个基本要件之间，具有相辅相成的关系， 而其中一个要件获得进展时，另一要件也会有所进展。
Building you desire for success into a burning obsession and embarking on your definite major purpose are the cornerstones of your efforts to gain emotional control。Each strengthens the other；and progress with one will mean progress everywhere。
前言
将明确目标运用于工作
组织智囊团
积极心态（PMA）
机智
正义感
情绪的控制
展现信心的力量
付出一点点
培养个人进取心
培养积极心态
百分之二的成功者
加入百分之二俱乐部
如何培养热枕
强化自律
习惯控制
控制你的注意力
激发团队的合作精神
逆境变成一种祝福
创造力是今日世界不可少的能力
有效的身心刺激物
个人盘点
运用自然力量
迅速回顾
《成功的钥匙》展现信心的力量 ＇打印本页＇
展现信心的力量
Demonstrating the Power of Your Faith
将信心运用到实际行动的第二法门，就是积极心态。以下将说明培养信心和积极心态的步骤。
The key to putting your faith into action is to have a positive mental attitude 。Here are steps to build your faith and your PMA
步骤1
Step one
遵照第一章的指示先建立一明确目标，并且朝着目标前 进，确定你要的是什么，并且努力去得到它。但应确定你所希 望的目标是值得你努力而且你可能达成的目标。别小看自己 的能力．但也别定出一个遥不可及的目标。
Adopt a definite major purpose ；and begin to attain it。Follow the instructions in the first chapter。Know what you want；and get busy creating it。Be sure that the object of yours desire is something worhy；something you can obtain。Never sell yourself short；but do not set a task for yourself which is utterly ridiculous。
步骤2
Step two
早晚祈祷你所订目标的实现，以坚定你对目标的信念。想想看，当你达到目标后的欢愉感觉。当你达到一个目标之 后，再设定一个新目标。但切勿因为达到目标就感到自满。
Affirm the object of your desire through prayer；morning and night。Inspire your imagination to see yourself already in possession of it。When you attain one goal；set a new one。Do not let placency set in。
比尔·盖茨创设了供应世界70％电脑操作系统软体的微软公司。在他35岁之后，他的公司就已发展成比麦当劳、迪 斯尼和CBS还要大的企业。但他从此就停止进步了吗？
Bill Gates founded Microsoft；the software pany that supplies the operating systems for more than 70 percent of the puter in the world。 By the time he was thirty…five；his pany was bigger than McDonald's； Disney；and CBS。Did he stop there？
不，他仍然不断地想为自己和公司扮演什么新的角色。 他在37岁时，开始提供一种可以使办公室内的所有机器都能 连线作业的系统：电话、传真机、电脑全都能一起工作。他成 功地说服AT&T和IBM等大企业加入他的行列，共同开发并 且生产此一重要系统。 你将会达成你为自己设定的目标，每天都要运用一切方 法培养你对未来的远见。
No；he continued to dream of new roles for himself and his corporation。By the time he was thirty seven；he ha embarked on a new path to provide systems to link every machine in an office：telephone；as machines；puters；all working together seamlessly。And he managed to bind such giants as AT&T and IBM to his vision； enlisting them in a consortium to develop and deliver that magnificent system。You will achieve precisely the success you can envision for yourself。Cultiveate that vision every day；in every way you can。
步骤3
Step 3
尽可能地将第二章所列的10项基本行为动机，和你的明 确目标联系起来，给你自己下一道强烈性的命令，去做你想要 做的事，并尽可能地每天在脑海里回想一次这道命令。
Associate as possible of the ten basic human motives mentioned on page 18 with your definite major purpose。Give yourself a pelling